CALL NOW! 416-929-6958



Chiropractor, Chiropractic Care for Back Pain, Spinal Adjustment, Posture Assessment Clinic

Our Chiropractor Care

Chiropractic care provides numerous benefits to people who suffer from back or neck pain, headaches, and other obstacles to overall good health. Our mission is providing chiropractic treatment that results in better overall health.

What is Chiropractic Care?

Hands-on chiropractic manipulation, or adjustment, by a licensed chiropractor, properly aligns the body’s musculoskeletal structure–in particular the spine.

The Pacific Wellness Institute’s chiropractic clinic offers a range of holistic chiropractic approaches to better health, which begins with a healthy spinal and nervous system. Our trained and licensed chiropractic doctors provide multiple services that bring relief from neck and back pain, headaches, and other health conditions.

Our licensed chiropractors offer gentle spinal adjustments

The Pacific Wellness Institute’s chiropractic clinic’s doctors have many years of experience and different areas of specialty. They also have something in common: their mission is providing chiropractic treatment that results in better overall health.

Most employee benefits cover chiropractic services and we handle direct insurance billing.

Toronto Chiropractor

Chiropractic Care Provides Numerous Health Benefits 

A variety of chiropractic techniques may be prescribed based on your individual diagnosis by your licensed chiropractor. These include spinal manipulation, activator technique, and custom orthotics. Our chiropractic doctors focus not only on the nervous system but on the musculoskeletal system as well. During treatment, your chiropractor will examine how each system may be impacting specific conditions and your general health.

Chiropractic treatment is most often used for back and neck pain as well as joint pain in the arms and legs. The right treatment can also relieve certain types of headaches caused by misalignment of the spine.

What comes to mind when you think of overall health? Is it a healthy diet, an alternative approach to healing from an injury, relief from body pain not caused by injury, a regular exercise routine, lower levels of stress, less frequent headaches, or something else? Which spinal adjustment or soft tissue manipulation approach to back and neck pain, headaches, or stress relief would you consider? Our patients have taken different paths to seek chiropractic care. Many of them have something in common, though: They share one or a combination of these frequent complaints.

Watch this video to learn more about chiropractic care

Contact us

The Pacific Wellness Institute is conveniently located in downtown Toronto, at the northwest corner of Bay and Bloor Streets directly above the Bay subway station. (about Bloor-Yorkville, Toronto)


(416) 929-6958

(416) 929-6365



80 Bloor Street West, Suite 1100,
Toronto, Ontario, M5S 2V1


TTC Subway:
BAY Station (Bloor – Danforth Line) exit Westbound Platform to the Bay Street. Turn right on Bloor street, then you’ll find our building (80 Bloor Street West). Take the elevator to the 11th floor. Less than 1 minute walk to our building from the BAY station. There is also direct underground access to our facility from the BAY station.

BLOOR Station (Yonge – University Line) exit South Bound platform to the Bloor street. Walk towards Bay street (West direction). Immediately after crossing the Bay street, you’ll find our building (80 Bloor Street West). Take the elevator to the 11th floor. Less than 5 min. walk to our building from the BLOOR station. There is also direct underground access to our facility from the BLOOR station.

Alternate subway stations (10-15 min. walk to us): St George and Museum stations

Parking: There is parking available just east of Bay Street between Cumberland and Yorkville avenue. There are many other parking options available nearby.

Health Conditions Commonly Treated 

When we move, bend, and lift items incorrectly, the spine straightens, which puts it at risk for injury. Sometimes, injuries don’t manifest right away, but over time, tension builds up, as do the effects of poor posture and lifting practices. Eventually, your range of motion becomes limited, and pain could develop. Any of these symptoms can lead you to seek chiropractic treatment.


Five Chiropractic Benefits

Five Plus Benefits of visiting one of our licensed Toronto chiropractors
1. Increased joint mobility

Stiff joints are often relieved by an adjustment that relaxes the muscles surrounding them. This can lead to greater mobility in areas that were previously “locked up” and may have been impinging on nerves.

Apart from treating localized pain, chiropractic adjustments help to restore normal function and movement to all parts of the body. The adjustments can have an overall positive effect on the ability to move efficiently and with full strength.

2. Improved nervous system function

Chiropractic adjustments have been known to not only reduce pain and discomfort but also to improve the nervous functions within the body, which impacts many aspects of a person’s health and well-being.

3. Improved posture and general well-being

The nervous system regulates the cells in the body, and when the nervous system is ailing, the entire body suffers, and you may become sick. Many conditions resulting from postural distortions can be addressed in a few sessions with one of our chiropractors, bringing improvements in health and lifestyle.

4. Effective treatment of new and old traumas

Chiropractic adjustments provide quick and noticeable relief for new and long-lasting chronic pain. They reduce pain and restore mobility to a tweaked shoulder, sprained ankle, or a wrist suffering from carpal tunnel syndrome. Issues in elbows, hips, knees, feet, and other locations in the extremities can also be effectively treated. A proper alignment facilitates healing without surgery or medication. It can restore mobility to joints restricted by tissue injury following a fall or repetitive stress injury

5. Lessor no need for pain medication

Chiropractic treatment can help reduce pain without the use of over-the-counter anti-inflammatory medications that are known for their harmful side effects. Additionally, chiropractic care treats the cause of a condition, while most pain medications and anti-inflammatory simply treats the symptoms—pain. By removing the cause, the need for harmful medications is reduced or removed.

PLUS: Promotes general wellness and stress reduction

Stress induces real physical pain and vice versa. Coping with disruptions in your regular routines due to pain and discomfort can be very stressful for both the mind and body. Stress can trigger increases in blood pressure, sleep disruptions, and a host of other problems. Chiropractic adjustments can help relieve pressure points, speed recovery, and contribute to the maintenance of better overall health.

Chiropractic care ranks as one of the fastest-growing alternative medical profession as a form of therapy. Chiropractic treatment may also include exercises or health and lifestyle counseling. 

Risks associated with chiropractic care

The risks associated with chiropractic care are very small. Sometimes, patients experience mild soreness or aching following spinal manipulation. These symptoms typically fade within 24 hours.

Chiropractic adjustment may not be recommended in cases of:

  • cancer in the spine
  • severe osteoporosis
  • numbness, tingling or loss of strength in an arm or leg
  • instability or excessive motion in the spine
  • presence of stroke risk factors

What to expect during chiropractic care

Chiropractic care is a drug-free, hands-on approach that involves physical orthopedic patient examination and appropriate spinal adjustment treatment. Chiropractors may also provide dietary, nutrition, and lifestyle advice. The first step in treatment is an in-office clinical session.

chiropractic care
The in-office clinical session consists of three parts:

1. Patient history and symptoms

You will be required to fill out forms that provide background health information about your symptoms and conditions. These forms include the location of the discomfort, when and how it started, and a description of any pain you feel in the area. Our doctor will also ask questions to help determine activities or circumstances that reduce or increase your discomfort.

Information about your family medical history, pre-existing medical conditions, and details of past and current treatments are also gathered.

During this first consultation, you can also discuss the chiropractor’s philosophy, expertise, and general approach. It is also important to ensure that your personal preferences are made clear.


2. The chiropractic exam

The chiropractor will conduct orthopedic and neurological tests to evaluate muscle strength and tone in the affected area, the range of motion, and neurological integrity.

Additional chiropractic tests may be needed to complete a full evaluation. These may include asking you to move in a particular way, a posture analysis, and chiropractic manipulation of the affected body part.

At this stage, the chiropractor may recommend diagnostic procedures in the form of an X-ray or other laboratory tests. These help the practitioner to gain a better understanding of your condition and its underlying causes. They also help to conclude the final diagnosis and influence the treatment plan to be developed.


3. Chiropractic treatment

If the chiropractor feels the condition would likely respond to chiropractic care, treatment may begin immediately or during the next appointment. The therapies may include:

  • Adjustments to relieve pain and joint dysfunctions, and to promote healing in soft tissue
  • Strengthening and stretching exercises to improve joint mobility and muscle coordination
  • Myofascial active release massage
  • Providing tips to improve your posture and movements
  • Instruction on ergonomics, nutrition, and other lifestyle changes


Treatments and reassessments may last for several weeks or more. Then the chiropractor will either release you from chiropractic care,
adjust and continue the treatment, or refer you to another healthcare specialist.

Related Chiropractic Articles 


Chiropractic Cre for Sciatica

One of the most frequent complaints made by patients when visiting a chiropractor is sciatica. Some patients may not even know what sciatica is, but most often point to their back, hips, or the outer sides of their leg. 

Modern Chiropractic

Why does virtually every professional sports team have a chiropractor and why are chiropractors in over 100 hospitals?  Because modern chiropractic is evidence-based and not belief-based. Chiropractors try to correct the body’s alignment to relieve pain and improve function. 

Chiropractic Care for Children and Teens

Adults are not the only ones who can benefit from alternative and complementary therapies. Various alternative treatments can also benefit children. Chiropractic care may be beneficial for children with certain conditions.

Misconceptions and Facts About Chiropractic Treatment

Most people have heard about chiropractic care but may not be sure what is involved. If you’re considering seeing a chiropractor, it helps to get as much information as possible and learn all the facts before undergoing treatment.

Benefits and Safety of Chiropractic Care during Pregnancy

Chiropractic care is generally considered safe throughout pregnancy, and all chiropractors receive training in the care of pregnant women. Many chiropractors are actively involved in providing chiropractic care for pregnant women and for women who are trying to conceive.

Chiropractors Can Help Ease Your Spinal Discomforts

According to medical science, spinal health is most affected by daily stressors. While this is alarming news, chiropractic care can bring you back to optimal health.

Chiropractic Care for Stress Relief

It’s a common misconception that stress only affects the functions of the brain. The reality, though, is that it affects overall physical, psychological and emotional health. Stress from our busy lifestyles has become the norm/normalized. While the benefits of chiropractic care to treat chronic body pain are widely known, not many sufferers are aware of chiropractic’s ability to relieve stress. 

Sleep Better: Pillow & Mattress Considerations

One of the most common questions I get in my chiropractic office is, “What type of pillow should I be using?” Well, whenever a patient asks me about a pillow, the only suggestion I ever make is the water pillow.

Chiropractic Care and the Role of the Nervous System

According to many research studies, Chiropractic has proven to be one of the most effective treatments for back pain, neck pain, other musculoskeletal ailments, and many types of headaches. Because chiropractic removes subluxations.

The Importance of Spinal Maintenance and Care

Back pain is often frustrating and mystifying. Your back may suddenly “break down” for no apparent reason. A quick twist, tying a shoelace; even just sneezing may result in severe and debilitating back pain.

Spinal Problems – The Causes

Many different movements or repetitive motions can cause spinal problems. One problem that leads many patients to seek chiropractic care is vertebral subluxation.

Call Now 416-929-6958

or Book an Appointment Online


Mon – Fri — 9:00am – 7:00pm
Saturday — 9:00am – 4:30pm
Sunday — Closed

Contact us

80 Bloor Street West, Suite 1100, Toronto, Ontario
M5S 2V1, Canada

(416) 929-6958