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By Bianca Drennan, ND This is the perfect recipe to get your chocolate fix without all the guilt ...

By Barbara Adach, R.Ac Perhaps you have heard of the Danish word ‘hygge’ (hoo-ga or hue-ga) whic...

Dr. Bianca Drennan ND I get asked a lot about the different types of sugar and which one is best for...

By Bianca Drennan, ND As we enter a new year, many of you may be making New Year’s Resolutions. Of...

By Barbara Adach, R.Ac Welcome to 2017!  In Canada, the start of a new year means that we are getti...

By Bianca Drennan, ND This Indian-spiced coconut chicken is incredibly warming for the colder months...

You probably already know eating a well-balanced diet is vital for good health. Essential vitamins a...

By Jennifer Keith, R.Ac Acupuncturist As the days become shorter, the temperature drops and the pres...

Dr. Bianca Drennan, Naturopathic Doctor As we approach the holiday season (hard to believe it is her...

  by Dr. Bianca Drennan, ND This is a delicious and seasonal salad that is perfect as a healthy...

  High blood pressure also called hypertension, can lead to life-threatening conditions. Althou...

  Who doesn’t want to find the fountain of youth? Many of us strive to look and feel as young...