According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), back...

Meera Dossa BSc, ND. With allergy season looming on our doorstep, the end of the winter blues may no...

Emily Crown-Robinson RMT, CST, CR Please consider receiving abdominal massage as an important part o...

By: Tim H. Tanaka, Ph.D. Nabe cuisine (Japanese hot pot) is one of the most commonly eaten dishes du...

By Tony Ho-Tong, RMT Hopefully, everyone is enjoying the warmer months! As we all remember, winter t...

By EeVon Ling, ND Growing up as a child, every day my mother would ask me, “Did you go today?”. ...

By Rahel Kay RMT, CR, CYI My name is Rahel. I am a Massage Therapist here at The Pacific Wellness In...

As the year starts to draw to a close and work schedules get busier, it is important to take the tim...