There is no magic in order, so why do you work so hard to clean up your world?
Let it snow and let it be. There is a speck of hidden beauty everywhere around you that you overlook most of the time. So why not take the time? Despite the pressure to get everything ready in time for the holidays and stressing out about deadlines, why not pause for a moment and appreciate the hidden beauty of the holiday season? The end of the year is the season of gratitude and reflection. This holiday season we wish you a bounty of solitude and little moments with yourself. May the magic find you and reflect the beauty of your heart. This is the time to appreciate You.
With our online booking system, you can manage your appointment schedule and yes, you can also manage your payments.
Just ask our front desk assistant to register your credit card in our secure booking system. Every time you come for a treatment and need to pay, we can charge your account and email you the necessary receipt for your online insurance claim. This way you do not need to line up and wait at the front desk.
If you have family members coming for appointments and you want to pay for their treatments, your credit card can be linked to their account. These arrangements can help make everyone’s visit go smoothly.
Insurance Tips for the End of 2019
How to Fully Benefit from Your Insurance Benefits?
If your policy year is the same as the calendar year, there is no time left for postponing. You can still creatively make the most out of your benefits by considering the following suggestions:
If you have a mobile application with your insurance company go to the coverage information and check under Paramedical Benefits if you are covered for the following practitioners:
Regarding Osteopathy: The following insurance companies will cover the osteopathic treatment if included in the policy:
Green Shield Canada
Cowan Insurance Group
Chambers of Commerce
If your coverage is with Industrial Alliance or Blue Cross, you may not be eligible for coverage.
Please be aware that direct billing is not available for this type of service, however the cost can be reimbursed upon submitting your receipts online. If you are new to this service, take an advantage of the discount and use your benefits just in time before the benefits expire at the end of the year.
One Hour Massage Gift Certificate
Buy 3 and Get 1 Free
Some conditions apply. Please inquire for details.
Offer ends on December 24, 2019.
We all know that once the bowl of leftover Hallowe’en candy at front reception dries out, holiday themes will advance at full steam. Holt Renfrew was on it the second October ended. Yes, holidays are a time to both look forward to and dread for endless reasons. It’s an increasingly emotional two months unless you are a Vipassana meditator, in which case you will be equanimous and immune to frenzy.
I want to remind everyone that passive restriction can often lead to unintended binging. So let’s enforce some strategies that could delay some of those rapid, impulsive actions when colleagues start dishing out cute holiday-shaped cookies and other sugar-molded shapes.
1. ONE. This number is your friend. Make a non-negotiable decision to participate in one (not two or four) of each treat available.
2. PICK. Two days. Two cheat days, per week where you indulge in whatever is being offered (outside of your brown bag). Feel free to play it by ear and cash in when it’s worth it.
3. WALK. It off. Let’s take the stairs over the next two months. Walk an extra stop; walk the full way to work.
4. STOP. Pay attention to when you justify indulging in that pain au chocolat because it’s been a rough week and you “deserve it”. Maybe it was a rough week just so you could use it to rationalize some later, less proud decision. How can you know for certain. In any case, it’s not a good reason. As Deepak once said: What are you REALLY hungry for? Best to figure it out. Avoidance exacerbates anxiety.
5. DRINK. A full glass of water before what could be admission into a mealtime extravaganza. If you eat slowly and chew thoroughly, this will give the body time to release satiety factors and signal to your brain that you’re full. Your digestive system also appreciates it when your mouth doesn’t offload its work down the line.
6. RESPECT. Ever ask yourself why there is a need to achieve dietary inebriation? Ask yourself. Whether it originated from culture or habit, it goes without saying that feeling satisfied serves you best, physically and emotionally.
It can be a very challenging time of year, not just because of colourful chocolate calendars, but also because of the usual end-of-year deadlines, get-togethers, familial events, and extra spending. Just know that we are all under stress at this time of year so being kind to each other, especially ourselves, goes far. This doesn’t mean taking on extra work than we’d like (no no) or getting seconds on cruel treatment, but knowing that how people act isn’t personal. We’re all preoccupied with things we wish to resolve (consciously or subconsciously) and it often comes out in fun/interesting ways.
One of the things I started to do over ten years ago (rather than a New Years resolution), was generate a list of the top ten things I accomplished/was glad to experience/learn that year. Once done, if you review several years prior, it shows a clear picture of where you’re headed. It’s a nice reminder.
So stand tall, fix your office posture and know that you’re doing the best you can. And that this holiday season, you will aim to be just a little bit kinder to yourself than last. Sláinte.
Low back pain is one of the most common conditions affecting adults today.
In fact, approximately 80% of all adults will have some low back issues in their lifetime (1). Low back pain is also one of the most common reasons people visit their physicians. It is estimated that low back pain related medical costs range from $6-$12 billion every year (2). Many people work at their desk for long hours dealing with lifting injuries or just being inactive, and will have their low backs face a lot of unwanted stress. How does low back pain start? How can it be avoided? And what is the best treatment? These are the questions we will address in this article. I am a Manual Osteopath who works directly with low back conditions and we will go through how you can manage your low back pain with Osteopathic treatments.
Low back pain is increasingly on the rise with adults in the present. Since the low back area is the body’s center of gravity it is quite clear why much of our daily stresses take a toll on the low back. Firstly, desk jobs are a huge culprit for low back pain. Sitting at a chair for 8 hours a day means you are putting most of the pressure of your upper body right on the low back discs in the spine. Maintaining a poor sitting position at work consistently will aggravate the disc spaces in the vertebrae since you are maintaining a constant pressure right on those discs. Besides the discs, the muscles slowly weaken and lose their stability if they are stuck in a poor position. The first step when I see patients for osteopathic treatment is addressing the amount of time they maintain a poor sitting position. It is more of an issue when your body maintains one specific position for hours on end without moving as opposed to finding the best position to stay in.
In Osteopathy, daily movement is a big factor when it comes to treating chronic issues. We address how much time of the day patients lack movement and we go through certain movement exercises patients can incorporate into a routine as they go through each workday. The next step is strengthening those muscles that support the low back once there is significant progress with how much pain the patient experiences. If patients feel there is less pain after a number of treatments they can ease into certain therapeutic exercises provided by the Manual Osteopath. With these exercises, there would be more natural support in the low back even if they were to continue to put stress on it in the long-term.
Another major cause is lifting a heavy load or lifting incorrectly. Similar to poor posture taking a toll on the discs and muscles. Lifting a load that is too heavy compresses the disc beyond the point they need to be compressed and can lead to herniation or strained muscles. In Osteopathy we educate the patient about the correct posture they need to maintain if they are required to lift things. It is, of course, better to avoid lifting heavy at all if you already have a history of low back injuries. Low back pain can involve different physiological factors that can come up with certain activities or movements. Even if you have a history of low back issues in the past, pain or twinge can randomly come up in the day during some awkward movement or lift that you may not notice. Once a low back issue or injury comes up, it is more likely for it to arise again if the person doesn’t take into account the correct steps to maintain and prevent the problem.
During the osteopathic treatment, the majority of the time will involve the Manual Osteopath going through various techniques. The primary goal in osteopathy is to restore mobility and essentially get to the root of the issue. In Osteopathy we involve joint mobilization to help restore the space around each joint and free up that deep restriction you may have in the back. The next part of treatment is muscular which involves stretching work and soft tissue work. This will improve the range of motion and help prevent further injury and strain on the back. Joint mobilization and stretching techniques are repeated and held numerous times throughout the treatment and many patients experience significant relief even after their first session. The last step is therapeutic exercises which will involve taking the muscles through some sort of resistance. It is mainly with resistance work that helps build the muscle strength is built since you are putting the muscle through some form of challenge.
This is the brief layout of the osteopathic approach to low back pain. It requires the correct sequence of addressing poor posture while sitting, lifting mechanics and going through a thorough treatment. It is up to the patients who are dealing with low back pain to make sure they tackle one of the most important contributors to low back pain, physical inactivity. If you are consistently inactive you are not giving your muscles a chance to strengthen and improve in supporting your body through day-to-day activities. The original expression “If you don’t use it, you lose it” couldn’t apply more to low back issues. If you are constantly stuck in the same position then, go home and lie down day in and day out you will not actively engage your muscles for the long term and they will slowly wear away. The Manual Osteopath will make sure you keep up with the correct strengthening exercises so your muscles stay strong on a long-term basis. In Osteopathy we deal with low back pain by bringing attention to all these points and finding the correct order of techniques and treatment style that is most appropriate for each patient.
Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by underlying serious physical ailments. The remaining 95 percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease; the headache itself is the primary concern.
The greatest majority of primary headaches are associated with muscle tension in the neck. Today, people engage in more sedentary activities than in the past, and more hours are spent in one fixed position or posture (such as sitting in front of a computer). This can increase joint irritation and muscle tension in the neck, upper back, and scalp, causing your head to ache.
What Can You Do?
If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.
Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) – the two joints that connect your jaw to your skull – leading to TMJ irritation and a form of tension headaches.
Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.
What Can a Doctor of Chiropractic Do?
Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck. A 2014 report in the Journal of Manipulative and Physiological Therapeutics (JMPT) found that interventions commonly used in chiropractic care improved outcomes for the treatment of acute and chronic neck pain and the increased benefit was shown in several instances where a multimodal approach to neck pain had been used. Also, a 2011 JMPT study found that chiropractic care, including spinal manipulation, improves migraine and cervicogenic headaches.
Your doctor of chiropractic may do one or more of the following if you suffer from a primary headache:
Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.
Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back.
Doctors of chiropractic undergo extensive training to help their patients in many ways beyond just treatment for back pain. They know how tension in the spine relates to problems in other parts of the body, and they can take steps to relieve those problems.