Vol. 25 December 2011 Issue In this issue: 1. Season’s Greetings from Pacific Wellness 2. Insurance Benefits 3. Holiday Alert 4. Holiday Gift Certificates 5. Clinic News 6. Breaking Free and Improving our Bodies 7. Comments 8. Seasonal Recipe

This Holiday Season, all of us at The Pacific Wellness Institute would like to wish you many little mind-body comforts: Coziness, Great Tasting Nutritious Meals, Smiles from Friends and Loved ones, a Sense of Well-being and Gratitude.

WARNING: Procrastination may result in more stress. If you would like to avoid the hassle of squeezing in last minute massage appointments in December, you could start coming for your regular treatments now. Please keep in mind, the December overflow can be very stressful and you may not be able to schedule your appointment on [...]

Holiday Alert Our office hours for the holiday season are as follows: December 24th 9am-2pm December 25th – January 3rd closed We will re-open on Wednesday, January 4, 2012 at 9am.

Gift Certificates from Pacific Wellness are easy to buy and most appreciated. Who qualifies for your gift of health this time around? The one who needs to slow down The one who will be doing the snow shovelling this winter The one who has pains and aches The one who never gets spoiled …Or simply [...]

Pacific Wellness Welcomes a New Massage Therapist: Angela Garrett, RMT Hi, I’m Angela. I grew up in Barrie Ontario. My love for life has led me to achieving goals that many others only dream of. One of my most notable achievements was winning a full national scholarship for the Massage Therapy Program at Centennial College, [...]

By Nicole Basque, B.A., RMT Spending any amount of time with children always reminds me of how fearless they are. They try things, they step outside of their comfort zones and they courageously endeavour new activities without the slightest hesitation. These tiny people take leaps of faith all the time and never seem to set [...]

We would like to express our thanks for posting this nice comment on our blog. Rosa Says: October 14th, 2011 at 1:11pm Monica is amazing, not only efficient in what she does, but transfers you her good vibes, I highly recommend her. Also the customer service given by Claudia is really excellent.

SEASONAL RECIPE Fresh Pasta Sauce with Spaghetti Squash Original Recipe by Nicole Basque, RMT Wet Ingredients: One package of either ground chicken or ground turkey *for a vegetarian option, substitute the meat for a can of mixed beans, drained and rinsed* Four cloves of garlic, minced One cooking onion, chopped One chilli pepper of choice, [...]