Vol. 22 January 2011 Issue  In this issue: Happy New Year from Pacific Wellness Sweat the Pain Away Valentine’s Gift Certificates New Massage Therapist Seasonal Recipe

WISHING YOU ABUNDANT HEALTH AND JOY IN 2011  From All the Staff at The Pacific Wellness Institute! The New Year brings reflections on life and makes us aware of how time passes by. We feel that every year time goes by faster and faster.  We are surrounded by multiple sources of information and act upon [...]

Sweat the Pain Away By Nicole Basque, B.A., RMT It is the start of a new year. For many of us, this means another attempt at making resolutions…and at keeping them. Weight loss and/or increased physical activity are often those ever elusive goals. They seem to be at the top of most resolutions lists. They [...]

VALENTINE’S Massage Gift Certificates What is the best possible way to win someone’s heart? a.  flowers b.  dinner c.  chocolates or d.  massage? If your answer is “d”, we can help.  You can purchase a gift certificate in person at the clinic or by phone if paying by credit card.

Clinic News:  New Massage Therapist We would like to welcome Martyna Modzelewska, Registered Massage Therapist, Diploma Shiatsu Therapist. Martyna joined our clinic in November 2010.  She has been practicing manual therapy since 2007.  In addition to massage therapy training, she has completed an extensive Shiatsu Therapy program at Shiatsu School of Canada.  Her treatments use [...]

SEASONAL RECIPE By Mariesette Santiago, BA, MA, ND (Cand.) It’s that time at the beginning of the new year after we have indulged in an overabundance of holiday feasts amongst family and friends.  Although the dinners and desserts were all worth it, we are now looking to get back on track and start eating healthy [...]