Vol. 18 January 2010 Issue
In this issue:

Happy New Year!
Clinic News
Valentine’s Day Gift Certificates
Bio-impedance Analysis Available
Recipe: Banana Berry Blast
Comments

Wishing You a Healthy 2010, from All the Staff at The Pacific Wellness Institute!

If we are in good health, we dream, anticipate, create, joyfully express ourselves, and look happily into the future. We wish you that most crucial ingredient in life - good health in the New Year. We are glad to assist […]

Leon Samadi, Registered Massage Therapist, will be teaching at a massage college this year. He is available for therapeutic massage services at The Pacific Wellness Institute on Mondays, Tuesdays, and Thursdays for the time being.
We would like to welcome new staff member Nicole Basque, Registered Massage Therapist. Nicole joined our professional team […]

Everyone loves massages
Everyone wants to be cozy in the winter and relax muscle tension
Everyone experiences fatigue from work
Everyone wants to be cared for and coddled a bit
Everyone needs a little timeout

Our research-grade bio-impedance analyzer provides an estimation of body mass, fat, and intra- and extra- fluid amounts. It’s useful as a tool for evaluating your overall physical condition and as a yardstick in monitoring your nutrition and fitness program (for an example of the power of bio-impedance analysis, see Alex’s Success Story).
http://www.pacificwellness.ca/Stories/bodyshaping.html
Bio-impedance […]

By: Meera Dossa, ND
INGREDIENTS:
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana
1/4 tsp ground cinnamon
1 scoop protein powder*
1 Tbsp ground flax seeds
1 Tbsp ground Salba (chia seeds)
3/4 cup water
3/4 cup milk or alternative**
*Options include good-quality whey, rice, or soy protein powder, depending upon preference or sensitivities.
**Options include almond, rice, soy, or hemp milk, […]

Here are some of the comments we receive recently from our clients. We would like to express our thanks for their positive feedback and their kind publishing permission.

Berenice is my little “Pacific Wellness Institute” girl and we will not forget it!
Estelle Halbach
Yoshi was great. As [I am] Japanese, it was great that I […]